Exercise
is good for me! It's probably good for you as well, but this entry is
about my exercises. I walk everyday. I walk the floor of my studio
apartment for five minutes every morning. I also take the trash to the
alley about every other day (I live alone so I don't have that much
garbage). I take longer walks one or two times a week. I took the longer
walk this morning about 9:00 am.
This morning I walked from my apartment to the alley where I got in my
car. I then drove my car to the grocery store. I went into the grocery
store, got a cart, and did some shopping. I don't have a specific
walking pattern when I go into the supermarket because one of the
reasons for going is to get exercise. The other reason, of course, is to
purchase food.
I know there is supposed to be a specific pattern to walking up and down
the aisles in a grocery store. I don't know what it is and I'm not
interest in finding out because the was I do it works and it increases
my exercise time. After I get my grocery cart then I chose a random
aisle and begin my shopping. I walk down or up the aisle looking at the
contents on the shelf.
This morning I begin on the aisle that had packaged dried fruit. I
picked up a large package of dried cranberries, read the ingredients on
the label, and then put it in my shopping cart. After I decided on the
large package of dried cranberries, I saw a smaller package. I picked up
the package and looked at the ingredients and then at the size. I put
the small package of cranberries back on the shelf because it was more
economical for me to purchase the large one.
Next I went to the packaged meat section because I wanted some chicken
breast, hamburger, and turkey sausage. I picked out the meat and then I
went back to the aisle where I purchased the cranberries. I know that's
not the was one is supposed to shop, but I was looking for peanut
butter. I didn't purchase any peanut butter because before I got to the
peanut butter I found a nice size container of apple butter and bought
that. After that I went looking for the rest of the stuff I went in to
buy.
The only things I went into the grocery store for was meat, coffee
filters, and to get a little exercise. I got what I went in for and much
more. I will have to go back to the store on Friday or Saturday because
I need some dish washing liquid, but I may go to a different store
because I have an e-coupon at another store for that.
Labels: exercise, grocery store, supermarket, walk, Wednesday Word