An Afternoon Nap

An afternoon nap
Relaxing meditation
Don't turn T.V.

An afternoon nap is always a good idea. A meditation break is always a good idea. Turning on television can sometimes be a good idea, but not when you know you're going to fall asleep while watching T.V.

An afternoon nap
Should rest both body and mind
A refreshing break

I have found that if I go to sleep meditating then I have pleasant dreams and wake up refreshed. If I go to sleep while watching television then I wake up confused. I also miss half the show I'm watching, which may explain some of the confusion.

An afternoon nap
not too early or too late
in the afternoon.