A Lesson repeated

I know to plan and write a short blog post in the morning. If I do not plan and make the post, it might not happen. Yesterday, I had planned to write about Good Friday 2010, I waited to make that post and did not get it made.

My hyperacidity acted up late yesterday afternoon and I got sick. I was sick all night. I know it was something I ate that caused the problem, but I do not know what. I am going to start keeping a food journal and put in the food I eat. I may not stop eating the foods that cause the problem, but at least I will know the consequences.